The Gorby Extreme - Copy

• Cycling
• 1h 10mTime
• 107Stress
• 0.95Intensity
• 21Popularity

About this workout

The Gorby Extreme is a punishing VO2 max workout that cranks your aerobic ceiling with 5 rounds of 3-minute efforts at 110% FTP, perfect for pushing your limits in group rides or sharpening your performance for time trials. Use this classic session to develop the capacity needed for when the road kicks up and your competition heats up.

Workout structure

• Warm-Up 10 min @ 45-90% (45-90w)
• Active 30 sec @ 110% (110w)
• Active 1 min @ 50% (50w)
• Active 30 sec @ 115% (115w)
• Active 1 min @ 50% (50w)
• Active 30 sec @ 120% (120w)
• Active 2 min @ 50% (50w)
• 5X
  • Active 3 min @ 110% (110w)
  • Active 1 min @ 115% (115w)
  • Active 1 min @ 130% (130w)
  • Active 5 min @ 55% (55w)
• Active 3 min @ 110% (110w)
• Active 1 min @ 115% (115w)
• Active 1 min @ 130% (130w)