VO2Max_The Gorby - DJ

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 50Popularity

About this workout

The Gorby is a powerful VO2 max workout featuring five 5-minute intervals at 110% FTP, perfect for pushing your aerobic limits and building capacity for tough climbs or race efforts. This session is a must for those looking to elevate their performance on group rides or tackle challenging Zwift races with confidence.

Workout structure

• 1 min @ 35% (35w)
• 1 min @ 40% (40w)
• 1 min @ 45% (45w)
• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 5X
  • 5 min @ 110% (110w)
  • 5 min @ 55% (55w)