3X3 The Gorby - 225

• Cycling
• 1h 4mTime
• 86Stress
• 0.90Intensity
• 101Popularity

About this workout

The Gorby is an intense VO2 Max workout featuring 9 efforts of 3 minutes at 110.2% FTP, pushing your aerobic ceiling while enhancing your capacity for those steep climbs or race kicks. Perfect for Zwift enthusiasts looking to boost their performance in group rides and time trials, this workout will challenge your limits without overcooking your legs.

Workout structure

• 1 min @ 31% (31w)
• 1 min @ 36% (36w)
• 1 min @ 40% (40w)
• 1 min @ 44% (44w)
• 1 min @ 49% (49w)
• 1 min @ 53% (53w)
• 1 min @ 58% (58w)
• 1 min @ 62% (62w)
• 1 min @ 67% (67w)
• 1 min @ 71% (71w)
• 9X
  • 3 min @ 110% (110w)
  • 3 min @ 55% (55w)