the Gorby

• Cycling
• 1h 10mTime
• 90Stress
• 0.88Intensity
• 20Popularity

About this workout

The Gorby is a tough VO2 max workout that pushes you to sustain 110.5% of your FTP for 5-minute intervals, sharpening your aerobic ceiling for those moments when the road really kicks up. Perfect for Zwift sessions, this workout builds the power needed to respond to race kicks and tough climbs, making it an essential addition to your training repertoire.

Workout structure

• 10 min @ 44-80% (44-80w)
• 5X
  • 5 min @ 111% (111w)
  • Rest 5 min @ 56% (56w)
• 10 min @ 70-52% (70-52w)