The Gorby - 3X3

• Cycling
• 58mTime
• 77Stress
• 0.89Intensity
• 25Popularity

About this workout

The Gorby is a punishing VO2 max workout that will elevate your aerobic ceiling with 8 sets of 3-minute efforts at 110% FTP, perfect for pushing your limits in races or high-intensity intervals on Zwift. Incorporate this classic session into your training for that extra kick when the road gets steep or the pace heats up.

Workout structure

• 10 min @ 25-80% (25-80w)
• 8X
  • 3 min @ 110% (110w)
  • 3 min @ 50% (50w)