The Gorby - 3×3

• Cycling
• 58mTime
• 78Stress
• 0.90Intensity
• 80Popularity

About this workout

The Gorby is a punishing VO2 max workout that features 8 intervals of 3 minutes at 110% FTP, perfect for developing your aerobic ceiling for those tough climbs or intense group rides. This classic session will push your limits and boost your capacity when the road gets steep.

Workout structure

• 10 min @ 30-80% (30-80w)
• 8X
  • 3 min @ 110% (110w)
  • 3 min @ 55% (55w)