The Gorby - 2×2

• Cycling
• 58mTime
• 77Stress
• 0.89Intensity
• 312Popularity

About this workout

The Gorby is a classic VO2 max session featuring 12 hard 2-minute intervals at 110% FTP, perfect for simulating the intensity of a group ride when the pace kicks up. This workout is ideal for building your aerobic ceiling, making it a must-try on Zwift for those looking to elevate their performance.

Workout structure

• 10 min @ 30-80% (30-80w)
• 12X
  • 2 min @ 110% (110w)
  • 2 min @ 55% (55w)