The Gorby

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 14KPopularity

About this workout

The Gorby is a high-intensity VO2 max workout that pushes your limits with 5-minute intervals at 110% FTP, perfect for developing your aerobic ceiling and preparing for those tough climbs or race kicks. Incorporate this session into your training plan for a solid boost in performance on group rides or when tackling challenging courses on Zwift.

Workout structure

• 10 min @ 30-80% (30-80w)
• 5X
  • 5 min @ 110% (110w)
  • 5 min @ 55% (55w)