The Expanse

Author: KARLITROS
Sport: bike
Duration: 45 min
Dominant zone: Anaerobic
Intensity: 0.77
Created: 2021-12-07T10:29:16.230Z
Updated: 2026-04-22T10:54:55.677Z

Structure

Warm-Up 2 min @ 50% (50w)
1 min @ 65% (65w)
Cooldown 1 min @ 80% (80w)
1 min @ 40% (40w)
2X
- 48 sec @ 40-75% (40-75w)
- 5 min @ 75% (75w)
- 12 sec @ 200% (200w)
36 sec @ 35-75% (35-75w)
5 min @ 75% (75w)
12 sec @ 200% (200w)
2 min @ 40% (40w)
2X
- 48 sec @ 35-75% (35-75w)
- 5 min @ 75% (75w)
- 12 sec @ 200% (200w)
48 sec @ 40-75% (40-75w)
5 min @ 75% (75w)
12 sec @ 200% (200w)
2:12 min @ 40% (40w)