Threshold

The Drain 3x(10'Thresh+2'VO2)

  • Cycling
  • 1h 46mTime
  • 119Stress
  • 0.82Intensity
  • 80Popularity

About this workout

The Drain combines brutal 10-minute threshold efforts with challenging VO2 max recoveries, perfect for building the power you need for sustained group ride paces and time trials. This workout is a classic choice for cyclists looking to define their FTP while pushing their limits in a structured way.

CrossF

Workout structure

  • 10 min @ 50% (50w)
  • 15 min @ 65% (65w)
  • 3X
    • 10 min @ 100% (100w)
    • 2 min @ 115% (115w)
    • 5 min @ 50% (50w)
  • 30 min @ 60% (60w)