The Cure

• Cycling
• 30mTime
• 36Stress
• 0.84Intensity
• 185Popularity

About this workout

The Cure is a savage workout that builds your kick to close gaps and boosts your raw sprinting power with 20-second max efforts. Perfect for sharpening your punch before race day or enhancing your finishing speed in crits, it’s a must for anyone looking to up their anaerobic game.

Workout structure

• 1:30 min @ 50% (50w)
• 1:15 min @ 55% (55w)
• 1 min @ 65% (65w)
• 30 sec @ 50% (50w)
• 30 sec @ 75% (75w)
• 30 sec @ 60% (60w)
• 30 sec @ 90% (90w)
• 30 sec @ 70% (70w)
• 45 sec @ 100% (100w)
• 30 sec @ 50% (50w)
• 20 sec @ 121% (121w)
• 45 sec @ 50% (50w)
• 15 sec @ 146% (146w)
• 1:30 min @ 50% (50w)
• 8X
  • 20 sec @ 133% (133w)
  • 10 sec @ 45% (45w)
• 10 sec @ 50% (50w)
• 40 sec @ 80% (80w)
• 30 sec @ 83% (83w)
• 20 sec @ 85% (85w)
• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 7X
  • 20 sec @ 127% (127w)
  • 10 sec @ 45% (45w)
• 30 sec @ 85% (85w)
• 40 sec @ 88% (88w)
• 20 sec @ 90% (90w)
• 45 sec @ 40% (40w)
• 45 sec @ 50% (50w)
• 6X
  • 20 sec @ 122% (122w)
  • 10 sec @ 45% (45w)
• 30 sec @ 90% (90w)
• 20 sec @ 95% (95w)
• 10 sec @ 100% (100w)
• 1:50 min @ 45% (45w)