The Cure

• Cycling
• 30mTime
• 12Stress
• 0.49Intensity
• 316Popularity

About this workout

This easy recovery session is perfect for turning the legs over after a hard effort, allowing you to flush out fatigue while keeping the pace light and conversational. Use it after intense workouts or races to ensure you're ready for tomorrow's challenge.

Workout structure

• 1:28 min @ 29% (29w)
• 1:16 min @ 32% (32w)
• 1 min @ 38% (38w)
• 30 sec @ 29% (29w)
• 30 sec @ 44% (44w)
• 30 sec @ 35% (35w)
• 30 sec @ 53% (53w)
• 30 sec @ 41% (41w)
• 45 sec @ 59% (59w)
• 30 sec @ 29% (29w)
• 20 sec @ 71% (71w)
• 45 sec @ 29% (29w)
• 15 sec @ 86% (86w)
• 1:30 min @ 29% (29w)
• 8X
  • 20 sec @ 78% (78w)
  • 10 sec @ 26% (26w)
• 10 sec @ 29% (29w)
• 40 sec @ 47% (47w)
• 30 sec @ 49% (49w)
• 20 sec @ 50% (50w)
• 1 min @ 24% (24w)
• 1 min @ 29% (29w)
• 7X
  • 20 sec @ 75% (75w)
  • 10 sec @ 26% (26w)
• 30 sec @ 50% (50w)
• 40 sec @ 52% (52w)
• 20 sec @ 53% (53w)
• 45 sec @ 24% (24w)
• 45 sec @ 29% (29w)
• 6X
  • 20 sec @ 72% (72w)
  • 10 sec @ 26% (26w)
• 30 sec @ 53% (53w)
• 20 sec @ 56% (56w)
• 10 sec @ 59% (59w)
• 1:50 min @ 26% (26w)