The Cure

• Cycling
• 29mTime
• 39Stress
• 0.88Intensity
• 925Popularity

About this workout

This workout delivers a punishing anaerobic main set with 21 hard sprints that build the kick needed to close gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch before race day or when you need to respond to attacks in a group ride.

Workout structure

• 5 min @ 50-100% (50-100w)
• 30 sec @ 50% (50w)
• 15 sec @ 125% (125w)
• 40 sec @ 50% (50w)
• 20 sec @ 155% (155w)
• 1:30 min @ 50% (50w)
• 8X
  • 20 sec @ 138% (138w)
  • 10 sec @ 45% (45w)
• 1:30 min @ 80% (80w)
• 2 min @ 40% (40w)
• 7X
  • 20 sec @ 138% (138w)
  • 10 sec @ 45% (45w)
• 1:30 min @ 80% (80w)
• 2 min @ 40% (40w)
• 6X
  • 20 sec @ 138% (138w)
  • 10 sec @ 45% (45w)
• 1:30 min @ 80% (80w)
• 2 min @ 40% (40w)