The Cure SpeedAuthor: GoGoSport: bikeDuration: 29 minDominant zone: AnaerobicIntensity: 0.88Updated: 2026-04-22T10:41:20.085ZStructure5 min @ 50-100% (50-100w)30 sec @ 50% (50w)15 sec @ 125% (125w)40 sec @ 50% (50w)20 sec @ 155% (155w)1:30 min @ 50% (50w)8X20 sec @ 138% (138w)10 sec @ 45% (45w)1:30 min @ 80% (80w)2 min @ 40% (40w)7X20 sec @ 138% (138w)10 sec @ 45% (45w)1:30 min @ 80% (80w)2 min @ 40% (40w)6X20 sec @ 138% (138w)10 sec @ 45% (45w)1:30 min @ 80% (80w)2 min @ 40% (40w)