The CTS Field Test

• Cycling
• 1hTime
• 100Stress
• 1.00Intensity
• 20Popularity

About this workout

The CTS Field Test is a brutal anaerobic workout that pushes you to your limits with 60-second efforts at 130% FTP, ideal for building the kick to close gaps and develop that raw sprinting power. Use this classic test to gauge your current fitness level and prepare for race day or intense group ride efforts.

Workout structure

• 9 min @ 50-60% (50-60w)
• 1 min @ 60% (60w)
• 1 min @ 80% (80w)
• 1 min @ 50% (50w)
• 2 min @ 80% (80w)
• 1 min @ 50% (50w)
• Free-ride 1 min @ 130% (130w) 90-95 rpm
• 2 min @ 50% (50w)
• Free-ride 1 min @ 130% (130w) 90-95 rpm
• 4 min @ 50% (50w)
• Free-ride 8 min @ 135% (135w) 90-100 rpm
• 10 min @ 50% (50w)
• Free-ride 8 min @ 135% (135w) 90-100 rpm
• 11 min @ 50-40% (50-40w)