The Climb Version 2 - 2hr00

• Cycling
• 2h 0mTime
• 132Stress
• 0.81Intensity
• 40Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and is a solid choice for those looking to stretch out their climbs. Incorporate it into your mid-week routine to maintain a strong pace during group rides or tackle those demanding segments with confidence.

Workout structure

• 25 min @ 65-90% (65-90w)
• 5 min @ 50% (50w)
• 25 min @ 75-105% (75-105w)
• 5 min @ 50% (50w)
• 25 min @ 65-90% (65-90w)
• 5 min @ 50% (50w)
• 25 min @ 65-105% (65-105w)
• 5 min @ 60% (60w)