The Climb Version 2 - 1hr35
- Cycling
- 1h 36mTime
- 110Stress
- 0.82Intensity
- 111Popularity
About this workout
This steady tempo session is perfect for building aerobic durability and preparing for those long climbs, making it a mid-week staple for endurance-focused cyclists. With a solid 96 minutes of sustained effort, it's ideal for honing the pace needed during group rides or when tackling those rolling terrains.
Workout structure
- 9 min @ 50-65% (50-65w)
- 25 min @ 65-90% (65-90w)
- 5 min @ 50% (50w)
- 25 min @ 75-105% (75-105w)
- 5 min @ 50% (50w)
- 8 min @ 100% (100w)
- 5 min @ 50% (50w)
- 10 min @ 85-105% (85-105w)
- 4 min @ 50% (50w)