Anaerobic

The Chimneys

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 30Popularity

About this workout

The Chimneys features intense 5 × 3 min efforts at 95% FTP, targeting your kick for closing gaps and boosting raw sprinting power. This workout is perfect for sharpening your competitive edge in races or group rides when the pace heats up.

usolar

Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • Active 6 min @ 72% (72w)
  • Active 2:45 min @ 96% (96w)
  • Active 15 sec @ 130% (130w)
  • Active 5 min @ 40% (40w)
  • 5X
    • Active 30 sec @ 130% (130w)
    • Active 30 sec @ 90% (90w)
    • Active 3 min @ 95% (95w)
    • Active 4 min @ 40% (40w)