Anaerobic

The Chimneys

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 341Popularity

About this workout

The Chimneys workout hones in on your kick with 4 sets of 3-minute efforts at 95% FTP, building raw sprinting power and lactate tolerance. Perfect for closing gaps in races or sharpening your top-end punch for those mid-ride attacks.

purepose

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 2:45 min @ 96% (96w)
  • 15 sec @ 130% (130w)
  • 5 min @ 40% (40w)
  • 4X
    • 30 sec @ 130% (130w)
    • 30 sec @ 90-95% (90-95w)
    • 3 min @ 95% (95w)
    • 4 min @ 40% (40w)
  • 30 sec @ 130% (130w)
  • 30 sec @ 90-95% (90-95w)
  • 3 min @ 95% (95w)
  • 4 min @ 40-30% (40-30w)