The Championship Decider

• Cycling
• 1h 32mTime
• 101Stress
• 0.81Intensity
• 35Popularity

About this workout

The Championship Decider features a tough main set of three 3-minute efforts at 95% FTP, perfect for simulating the grit needed during intense group rides or time trials. Engage in this classic threshold workout to refine your sustainable power, ensuring you're ready to hold your own when the pace heats up.

Workout structure

• Warm-Up 10 min @ 45-65% (45-65w)
• 5X
  • Active 30 sec @ 83% (83w) 100 rpm
  • Active 30 sec @ 45% (45w)
• 6X
  • Active 1 min @ 89% (89w) 53 rpm
  • Active 1 min @ 48% (48w)
• 4X
  • Active 2 min @ 92% (92w) 58 rpm
  • Active 1 min @ 48% (48w) 85 rpm
• 3X
  • Active 3 min @ 95% (95w) 63 rpm
  • Active 1 min @ 48% (48w)
• Active 4 min @ 98% (98w) 68 rpm
• Active 3 min @ 55% (55w)
• Active 4 min @ 98% (98w) 68 rpm
• Active 3 min @ 55% (55w)
• Active 12 min @ 103% (103w) 83 rpm
• Active 15 min @ 48% (48w)