The Boar 90

• Cycling
• 1h 30mTime
• 68Stress
• 0.67Intensity
• 226Popularity

About this workout

The Boar 90 is your classic steady endurance session, perfect for building that aerobic engine over a solid 90 minutes. Ideal for long group rides or when you're putting in base miles, this workout lays the groundwork for your VO2 max improvement when the road kicks up.

Workout structure

• 5 min @ 50-60% (50-60w)
• 5 min @ 60-70% (60-70w)
• 15 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-72% (65-72w)
• 14 min @ 72% (72w)
• 1 min @ 72-70% (72-70w)
• 14 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 14 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)