The Boar 90

Endurance

Author: Jonegrav
Sport: bike
Duration: 90 min
Dominant zone: endurance
Intensity: 0.67
Updated: 2026-04-22T10:41:00.615Z

Structure

5 min @ 50-60% (50-60w)
5 min @ 60-70% (60-70w)
15 min @ 70% (70w)
1 min @ 70-65% (70-65w)
14 min @ 65% (65w)
1 min @ 65-72% (65-72w)
14 min @ 72% (72w)
1 min @ 72-70% (72-70w)
14 min @ 70% (70w)
1 min @ 70-65% (70-65w)
14 min @ 65% (65w)
5 min @ 65-50% (65-50w)