The Boar 60

• Cycling
• 1hTime
• 43Stress
• 0.66Intensity
• 1,817Popularity

About this workout

The Boar 60 is a steady endurance session designed to build your aerobic engine over a solid hour, perfect for those long rides or base-building days. This workout is indispensable for developing the stamina needed to power through group rides or tackle extended climbs without fatigue.

Workout structure

• 5 min @ 50-60% (50-60w)
• 4 min @ 60-65% (60-65w)
• 1 min @ 65-70% (65-70w)
• 7 min @ 70-65% (70-65w)
• 7 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 7 min @ 70-72% (70-72w)
• 1 min @ 72-70% (72-70w)
• 7 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 7 min @ 65% (65w)
• 7 min @ 65-60% (65-60w)
• 5 min @ 60-55% (60-55w)