The Boar

• Cycling
• 2h 0mTime
• 95Stress
• 0.69Intensity
• 711Popularity

About this workout

The Boar is a classic endurance session that builds your aerobic engine with a solid two hours of steady riding. It's the perfect mid-week staple to boost your stamina for long rides and climbs ahead.

Workout structure

• 5 min @ 50-60% (50-60w)
• 5 min @ 60-70% (60-70w)
• 15 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 14 min @ 70% (70w)
• 1 min @ 70-72% (70-72w)
• 14 min @ 72% (72w)
• 1 min @ 72-70% (72-70w)
• 14 min @ 70% (70w)
• 1 min @ 70-75% (70-75w)
• 14 min @ 75% (75w)
• 1 min @ 75-65% (75-65w)
• 14 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)