VO2Max

The Big Dipper Feb 6th

  • Cycling
  • 1h 30mTime
  • 116Stress
  • 0.88Intensity
  • 15Popularity

About this workout

The Big Dipper is designed to push your limits with a punishing VO2 max set that ramps up your aerobic ceiling through repeated high-intensity efforts. Perfect for preparing for those hard climbs or explosive race scenarios, this workout will have you ready to tackle any challenge.

TJMarriage

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 2 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 2X
    • 1 min @ 115% (115w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 85% (85w)
  • 1 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 2 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 2X
    • 1 min @ 115% (115w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 85% (85w)
  • 1 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 2 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 2X
    • 1 min @ 115% (115w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 85% (85w)
  • 1 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 2 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 2X
    • 1 min @ 115% (115w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 85% (85w)
  • 1 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 2 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 2X
    • 1 min @ 115% (115w)
  • 1 min @ 105% (105w)
  • 1 min @ 95% (95w)
  • 1 min @ 85% (85w)
  • 1 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 7 min @ 45% (45w)