Threshold

The Best Way is Blended (mash-up)

Cycling
1h 3mTime
65Stress
0.78Intensity
250Popularity

About this workout

This workout features a punishing main set of 2 × 2 minutes at 95.1% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. It's a classic choice for developing your threshold and preparing for those decisive moments in races when the pace heats up.

mansi

Workout structure

80 3:42 min @ 51% (51w) 80 rpm
90 2 min @ 55% (55w) 90 rpm
100 1 min @ 70% (70w) 100 rpm
90 1 min @ 55% (55w) 90 rpm
60 1 min @ 80% (80w) 60 rpm
90 1 min @ 55% (55w) 90 rpm
90 55 sec @ 85% (85w) 90 rpm
85 1:30 min @ 50% (50w) 85 rpm
2X
- 90 2 min @ 95% (95w) 90 rpm
- Rest 2 min @ 80% (80w)
90 2 min @ 95% (95w) 90 rpm
90 2:5 min @ 55% (55w) 90 rpm
5X
- 100-90 40 sec @ 84% (84w) 100 rpm
- Rest 20 sec @ 40% (40w)
100 40 sec @ 84% (84w) 100 rpm
90 2 min @ 40% (40w) 90 rpm
5X
- 100-90 30 sec @ 98% (98w) 100 rpm
- Rest 30 sec @ 40% (40w)
100 30 sec @ 98% (98w) 100 rpm
90 2 min @ 40% (40w) 90 rpm
5X
- 100-90 20 sec @ 103% (103w) 100 rpm
- Rest 40 sec @ 40% (40w)
100 20 sec @ 103% (103w) 100 rpm
90 2 min @ 45% (45w) 90 rpm
90 1:45 min @ 70% (70w) 90 rpm
110 15 sec @ 75% (75w) 110 rpm
90 45 sec @ 70% (70w) 90 rpm
100 1 min @ 83% (83w) 100 rpm
90 1 min @ 70% (70w) 90 rpm
90 20 sec @ 90% (90w) 90 rpm
100 8 sec @ 110% (110w) 100 rpm
90 25 sec @ 90% (90w) 90 rpm
80 20 sec @ 105% (105w) 80 rpm
90 5 sec @ 114% (114w) 90 rpm
80 23 sec @ 105% (105w) 80 rpm
100 23 sec @ 95% (95w) 100 rpm
110 48 sec @ 108% (108w) 110 rpm
100 15 sec @ 95% (95w) 100 rpm
95 43 sec @ 85% (85w) 95 rpm
80 20 sec @ 45% (45w) 80 rpm
90 22 sec @ 100% (100w) 90 rpm
100 38 sec @ 110% (110w) 100 rpm
100 16 sec @ 116% (116w) 100 rpm
95 45 sec @ 105% (105w) 95 rpm
100 23 sec @ 115% (115w) 100 rpm
95 40 sec @ 100% (100w) 95 rpm
80 1 min @ 105% (105w) 80 rpm
100 30 sec @ 82% (82w) 100 rpm
110 15 sec @ 109% (109w) 110 rpm
90 3:5 min @ 50% (50w) 90 rpm