The Bat

• Cycling
• 1h 0mTime
• 80Stress
• 0.89Intensity
• 185Popularity

About this workout

The Bat features a tough main set of 6 intervals at 95% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for sharpening your kick to close gaps during intense group rides or race sprints, this workout will push your limits and enhance your top-end punch.

Workout structure

• Active 1:30 min @ 55% (55w) 90 rpm
• Active 1 min @ 70% (70w) 90 rpm
• Active 40 sec @ 78% (78w) 90 rpm
• Active 50 sec @ 100% (100w) 93 rpm
• Active 20 sec @ 140% (140w) 120 rpm
• Active 2:25 min @ 50% (50w) 80 rpm
• 6X
  • Active 30 sec @ 130% (130w) 95 rpm
  • Active 4 min @ 95% (95w) 85 rpm
  • Active 30 sec @ 140% (140w) 100 rpm
  • Active 4 min @ 50% (50w) 80 rpm