Anaerobic

The Bat

  • Cycling
  • 58mTime
  • 77Stress
  • 0.89Intensity
  • 1,749Popularity

About this workout

The Bat is a savage workout that builds your kick to close gaps and boosts your raw sprinting power with 6 sets of 4-minute efforts at 95% FTP. Perfect for those intense moments in races or group rides when you need to unleash your top-end punch.

Dukerojo

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 30 sec @ 135% (135w)
  • 2:30 min @ 50% (50w)
  • 6X
    • 30 sec @ 130% (130w)
    • 4 min @ 95% (95w)
    • 30 sec @ 130% (130w)
    • 3 min @ 50% (50w)