The Badger's Den: Sprints!

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 20Popularity

About this workout

Get ready for a gnarly workout with 6 explosive sprints that build the kick to close gaps and enhance your raw sprinting power. Perfect for those rolling sprints and hill sprints during your next group ride, this session will push your anaerobic limits and boost your lactate tolerance.

Workout structure

• Warm-Up 15 min @ 52% (52w)
• 6X
  • 10 sec @ 350% (350w)
  • 1 min @ 27% (27w)
  • 4 min @ 65% (65w)
• 14 min @ 52% (52w)