Threshold

The 5 mins PUSHER at 95% of 5 min power

  • Cycling
  • 52mTime
  • 53Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This threshold workout pushes your limits with 4 sets of 3-minute intervals at 88% FTP, perfect for improving your sustainable power on group rides and time trials. It's a classic choice for building your critical power and fine-tuning your pacing strategy for those tough race moments.

Nadu

Workout structure

  • Warm-Up 10 min @ 45-65% (45-65w)
  • 4X
    • Active 3 min @ 88% (88w)
    • Active 2 min @ 105% (105w)
    • Active 3 min @ 55% (55w)
  • Cooldown 10 min @ 55-35% (55-35w)