The 2hr No Rest Ride

• Cycling
• 2h 0mTime
• 124Stress
• 0.79Intensity
• 110Popularity

About this workout

A solid two-hour tempo ride that builds your aerobic durability just below threshold, making it a fantastic mid-week staple or recovery ride. Perfect for those looking to stretch out climbs or maintain a steady pace while racking up essential base miles.

Workout structure

• 15 min @ 50-90% (50-90w)
• 10 min @ 65% (65w)
• 2X
  • 5 min @ 70% (70w)
  • 20 min @ 75-85% (75-85w)
• 5 min @ 65% (65w)
• 10 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 95% (95w)
• 5 min @ 100% (100w)
• 5 min @ 40% (40w)