That Old One

• Cycling
• 1h 7mTime
• 87Stress
• 0.88Intensity
• 265Popularity

About this workout

This workout packs in brutal anaerobic intervals with 13 efforts at 130% FTP, perfect for building the kick to close gaps and developing raw sprinting power. Ideal for sharpening your top-end punch before race day or in preparation for those gnarly finish-line kicks.

Workout structure

• 10 min @ 50-75% (50-75w)
• 13X
  • 30 sec @ 130% (130w)
  • 30 sec @ 50% (50w)
• 4 min @ 50-75% (50-75w)
• 13X
  • 30 sec @ 130% (130w)
  • 30 sec @ 50% (50w)
• 4 min @ 50-75% (50-75w)
• 13X
  • 30 sec @ 130% (130w)
  • 30 sec @ 50% (50w)
• 10 min @ 50-75% (50-75w)