Threshold

TH96/30 - 12, 10 ,8

  • Cycling
  • 1h 36mTime
  • 103Stress
  • 0.80Intensity
  • 90Popularity

About this workout

This steady threshold workout focuses on sustained efforts with a total duration of 96 minutes, perfect for defining your FTP and preparing for weekly group rides or time trials. It's a classic choice for building the endurance needed to hold your ground during race kicks or tough climbs.

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 84 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • Quick Legs 30 sec @ 100% (100w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • 12 min @ 97% (97w)
  • 3 min @ 60% (60w)
  • 10 min @ 97% (97w)
  • 3 min @ 60% (60w)
  • 8 min @ 97% (97w)
  • 2X
    • 3 min @ 60% (60w)
    • 20 min @ 70% (70w)
  • 4 min @ 57% (57w)