🚲 TH92/24 - 2 sets of 3x 3' Threshold

• Cycling
• 1h 32mTime
• 98Stress
• 0.80Intensity
• 30Popularity

About this workout

This workout features two sets of 3-minute efforts at 100% FTP, challenging your ability to sustain the pace typical of weekly group rides and time trials. It's perfect for building the endurance and power needed to hold off competitors during race kicks or maintain speed on tough climbs.

Workout structure

• 12 min @ 70% (70w)
• 3X
  • 3 min @ 100% (100w)
  • Rest 7 min @ 68% (68w)
• 3 min @ 100% (100w)
• 10 min @ 68% (68w)
• 3X
  • 3 min @ 100% (100w)
  • Rest 7 min @ 68% (68w)
• 3 min @ 100% (100w)
• 4 min @ 65% (65w)