TH90/60 - Threshold Progressive

• Cycling
• 1h 30mTime
• 132Stress
• 0.94Intensity
• 351Popularity

About this workout

This workout features a progressive threshold main set, pushing your limits with 3 sets of 2 × 5 minutes at 102% FTP to redefine your aerobic threshold. Perfect for honing the sustainable power needed for weekly group rides and time trials, this session will sharpen your performance and prepare you for race-day efforts.

Workout structure

• 2 min @ 56% (56w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 56% (56w)
• 2 min @ 95% (95w)
• 2 min @ 56% (56w)
• 1 min @ 100% (100w)
• 8 min @ 56% (56w)
• 10 min @ 96% (96w)
• 2X
  • 5 min @ 100% (100w)
• 2X
  • 5 min @ 101% (101w)
• 2X
  • 5 min @ 102% (102w)
• 5 min @ 102-103% (102-103w)
• 5 min @ 103-104% (103-104w)
• 5 min @ 104-105% (104-105w)
• 5 min @ 105-106% (105-106w)
• 5 min @ 50% (50w)