Threshold

TH90/27 - 3x 9' (3x 2'@95%, 1'@105%)

  • Cycling
  • 1h 30mTime
  • 98Stress
  • 0.81Intensity
  • 75Popularity

About this workout

This classic threshold workout features 3 sets of 3 x 2 minutes at 95% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It’s a must-do for building your FTP while keeping fatigue manageable, making it a time-efficient choice for serious cyclists.

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 84 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • Quick Legs 30 sec @ 100% (100w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • 5 min @ 65% (65w)
  • 3X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 106% (106w)
  • 6 min @ 58% (58w)
  • 3X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 106% (106w)
  • 6 min @ 58% (58w)
  • 3X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 106% (106w)
  • 6 min @ 58% (58w)
  • 25 min @ 70% (70w)
  • Rest 5 min @ 65% (65w)