Threshold

TH80/36 - Threshold Progressive

  • Cycling
  • 1h 20mTime
  • 99Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This workout focuses on pushing your aerobic threshold with two sets of 2 × 5 minutes at 101% FTP, ideal for honing the sustainable power needed for weekly group rides and time trials. It's a classic threshold session that sharpens your ability to hold tough efforts, making it a staple for serious cyclists looking to boost their performance.

bbt67

Workout structure

  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 56% (56w)
  • 2 min @ 95% (95w)
  • 2 min @ 56% (56w)
  • 2 min @ 100% (100w)
  • 7 min @ 56% (56w)
  • 10 min @ 96% (96w)
  • 2X
    • 5 min @ 100% (100w)
  • 2X
    • 5 min @ 101% (101w)
  • 5 min @ 102% (102w)
  • 1 min @ 103% (103w)
  • 19 min @ 60% (60w)