TH75/38 - Threshold Progressive

• Cycling
• 1h 15mTime
• 97Stress
• 0.88Intensity
• 31Popularity

About this workout

This threshold progressive workout pushes your limits with two sets of 2 × 5 minutes at 101% FTP, perfect for testing your aerobic threshold and building the sustainable power needed for weekly group rides and time trials. It's a solid choice for those looking to define their FTP and improve their ability to hold tough efforts over longer durations.

Workout structure

• 2 min @ 56% (56w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 56% (56w)
• 2 min @ 95% (95w)
• 2 min @ 56% (56w)
• 2 min @ 100% (100w)
• 7 min @ 56% (56w)
• 10 min @ 96% (96w)
• 2X
  • 5 min @ 100% (100w)
• 2X
  • 5 min @ 101% (101w)
• 5 min @ 102% (102w)
• 2 min @ 103% (103w)
• 1 min @ 104% (104w)
• 30 sec @ 105% (105w)
• 11:30 min @ 50% (50w)