Threshold

TH75/32 - 4x 8' 102%

  • Cycling
  • 1h 15mTime
  • 95Stress
  • 0.87Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main set of 4×8 minutes at 102% FTP that builds your sustainable power for weekly group rides and time trials. It's ideal for dialing in your FTP while still allowing for brief recoveries, making it a staple for serious cyclists looking to push their limits.

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 84 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • Quick Legs 30 sec @ 100% (100w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • 4X
    • 8 min @ 102% (102w)
    • Rest 3 min @ 58% (58w)
  • 5 min @ 80% (80w)
  • Rest 6 min @ 71% (71w)
  • 6 min @ 70% (70w)
  • 4 min @ 56% (56w)