Threshold

TH75/30 - 6x 5' 100%

  • Cycling
  • 1h 15mTime
  • 89Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main set of 6 x 5 minutes at 100% FTP, perfect for honing the sustainable power needed for weekly group rides and time trials. It's a staple for building your FTP and improving your ability to maintain high-intensity efforts over time, making it ideal for race preparation or tackling tough climbs.

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 84 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • Quick Legs 30 sec @ 100% (100w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • 5 min @ 68% (68w)
  • 6X
    • Rest 5 min @ 100% (100w)
    • 2 min @ 58% (58w)
  • 15 min @ 70% (70w)
  • 3 min @ 56% (56w)