Threshold

TH75/28 - 4x 7' 102%

  • Cycling
  • 1h 15mTime
  • 91Stress
  • 0.85Intensity
  • 32Popularity

About this workout

This workout features a classic threshold main set of 4×7 minutes at 102% FTP, pushing your sustainable power to new levels for those crucial race moments. It's perfect for dialing in performance on weekly group rides and time trials, ensuring you can hold your ground against the competition.

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 84 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • Quick Legs 30 sec @ 100% (100w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • 4X
    • 7 min @ 102% (102w)
    • Rest 3 min @ 58% (58w)
  • 5 min @ 80% (80w)
  • Rest 8 min @ 71% (71w)
  • 8 min @ 70% (70w)
  • 4 min @ 56% (56w)