Threshold

TH75/24 - 4x 6' 102%

  • Cycling
  • 1h 16mTime
  • 89Stress
  • 0.84Intensity
  • 31Popularity

About this workout

This workout features 4 sets of 6 minutes at 102% FTP, pushing your sustainable power to the limit with just enough recovery in between. It's perfect for honing the pace you'll need for weekly group rides and time trials, making it a staple for any serious cyclist looking to define their threshold.

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 84 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • Quick Legs 30 sec @ 100% (100w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • 4X
    • 6 min @ 102% (102w)
    • Rest 2 min @ 58% (58w)
  • 6 min @ 80% (80w)
  • Rest 8 min @ 71% (71w)
  • 15 min @ 70% (70w)
  • 5 min @ 56% (56w)