Threshold

TH72/25 - 5x 5' 102%

  • Cycling
  • 1h 12mTime
  • 85Stress
  • 0.84Intensity
  • 33Popularity

About this workout

This threshold workout features 5 sets of 5 minutes at 102% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It’s a solid choice to sharpen your FTP while keeping your legs fresh for those mid-week efforts or weekend races.

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 84 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • Quick Legs 30 sec @ 100% (100w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • 5X
    • 5 min @ 102% (102w)
    • Rest 2 min @ 58% (58w)
  • 24 min @ 70% (70w)
  • 3 min @ 56% (56w)