VO2Max

TH60/36 - 3x12' OU 108/92

  • Cycling
  • 1hTime
  • 83Stress
  • 0.91Intensity
  • 60Popularity

About this workout

This 3x12 workout features challenging 90-second efforts at 108% FTP, designed to push your VO2 max and develop the capacity needed for those tough climbs or race kicks. Perfect for improving your explosiveness and overall aerobic ceiling, making it a staple for serious cyclists looking to boost performance.

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 84 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • Quick Legs 30 sec @ 100% (100w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • 4X
    • 1:30 min @ 108% (108w)
    • Rest 1:30 min @ 92% (92w)
  • 5 min @ 58% (58w)
  • 4X
    • 1:30 min @ 108% (108w)
    • Rest 1:30 min @ 92% (92w)
  • 5 min @ 58% (58w)
  • 4X
    • 1:30 min @ 108% (108w)
    • Rest 1:30 min @ 92% (92w)
  • 4 min @ 58% (58w)