Threshold

TH60/24 - 2x 12' (3x : 4' 92%, 1' 100%)

  • Cycling
  • 52mTime
  • 63Stress
  • 0.85Intensity
  • 76Popularity

About this workout

This workout features 2 sets of 3 intervals at 92% FTP, designed to push your sustainable power for weekly group rides or time trials. It's a solid choice for building your threshold capacity and improving performance without overextending, making it a great mid-week staple.

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 84 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • Quick Legs 30 sec @ 100% (100w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • 2 min @ 70% (70w)
  • 3X
    • 4 min @ 92% (92w)
    • Rest 1 min @ 100% (100w)
  • 3 min @ 58% (58w)
  • 3X
    • 4 min @ 92% (92w)
    • Rest 1 min @ 100% (100w)
  • 3 min @ 58% (58w)
  • 2 min @ 68% (68w)
  • 2 min @ 56% (56w)