Threshold

TH60/24 - 3x 8' - 100%

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This classic threshold workout features 3 x 8 minutes at 100% FTP, helping you hone your sustainable power for group rides and time trials. It’s an essential session for pushing your limits and improving your performance during those crucial race kicks.

bbt67

Workout structure

  • Warm Up 2 min @ 56% (56w) 82 rpm
  • Warm Up 2 min @ 60% (60w) 86 rpm
  • Warm Up 2 min @ 64% (64w) 88 rpm
  • Warm Up 2 min @ 68% (68w) 90 rpm
  • Quick Legs 1 min @ 92% (92w) 100 rpm
  • Easy 1 min @ 56% (56w) 85 rpm
  • Quick Legs 1 min @ 92% (92w) 100 rpm
  • Easy 1 min @ 56% (56w) 85 rpm
  • 1 min @ 92% (92w) 90 rpm
  • 2X
    • 1 min @ 56% (56w)
  • 3X
    • 8 min @ 100% (100w)
    • Rest 4 min @ 56% (56w)
  • Rest 5 min @ 60% (60w)
  • 4 min @ 56% (56w)