TH42/18 - 3x 6' Threshold

• Cycling
• 42mTime
• 48Stress
• 0.83Intensity
• 30Popularity

About this workout

This classic 3x 6' Threshold workout is designed to push your limits, helping you develop the sustainable power you need for group rides and time trials. It's a time-efficient way to sharpen your aerobic threshold, making it a must-try for those looking to enhance their performance without overcooking.

Workout structure

• 3 min @ 52% (52w)
• 3 min @ 70% (70w)
• 2 min @ 98% (98w)
• 2 min @ 52% (52w)
• 3X
  • 6 min @ 98% (98w)
  • Rest 4 min @ 52% (52w)
• 2 min @ 52% (52w)