Threshold

TH45/20 - 4x 5' - 96%

  • Cycling
  • 45mTime
  • 51Stress
  • 0.82Intensity
  • 86Popularity

About this workout

This classic threshold workout features 4 sets of 5 minutes at 96% FTP, ideal for honing the pace you’ll sustain during weekly group rides and time trials. Perfect for building the discipline needed to hold your power when the intensity spikes, it’s a must-have for any serious cyclist's training arsenal.

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 82 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • Quick Legs 30 sec @ 100% (100w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • 4 min @ 68% (68w) 90 rpm
  • 4X
    • 5 min @ 96% (96w)
    • Rest 2 min @ 56% (56w)
  • 3 min @ 40% (40w)