VO2Max

TH40/12 - 3x 4' Supra-threshold

  • Cycling
  • 40mTime
  • 49Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This workout features 3x 4 minutes at 110% FTP, pushing your limits to boost your aerobic ceiling and prepare for when the road kicks up during hard group rides or time trials. It's a powerful session to enhance your capacity and raw endurance without the lengthy commitment of traditional aerobic threshold workouts.

bbt67

Workout structure

  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 2 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 3X
    • 1 min @ 92% (92w)
    • Rest 1 min @ 56% (56w)
  • 1 min @ 56% (56w)
  • 3X
    • 4 min @ 110% (110w)
    • 3 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 3 min @ 50% (50w)