Threshold

TH180/36 - 2x 18' ~91% r2'

  • Cycling
  • 3h 0mTime
  • 165Stress
  • 0.74Intensity
  • 61Popularity

About this workout

This workout features two solid 18-minute efforts at 91% FTP, designed to mimic the pace you’ll sustain during weekly group rides and time trials. It's essential threshold work that builds your ability to maintain a strong, steady output under pressure.

bbt67

Workout structure

  • 2 min @ 58% (58w) 82 rpm
  • 2 min @ 62% (62w) 86 rpm
  • 2 min @ 66% (66w) 88 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 5X
    • 30 sec @ 100% (100w) 100 rpm
    • Rest 30 sec @ 50% (50w)
  • 2 min @ 60% (60w) 90 rpm
  • 2X
    • 18 min @ 91% (91w)
    • Rest 2 min @ 60% (60w)
  • 4X
    • 28 min @ 68% (68w)
    • Rest 2 min @ 60% (60w)
  • 5 min @ 58% (58w)