Threshold

TH180/60 - 2x 30' ~91% r3'

  • Cycling
  • 3h 0mTime
  • 182Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This workout features two solid 30-minute intervals at 91% FTP, ideal for building the sustainable power you need for group rides and time trials. It's a textbook threshold session that hones your endurance and fortifies your FTP, making it a staple for any serious cyclist.

bbt67

Workout structure

  • 2 min @ 58% (58w) 82 rpm
  • 2 min @ 62% (62w) 86 rpm
  • 2 min @ 66% (66w) 88 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 5X
    • 30 sec @ 100% (100w) 100 rpm
    • Rest 30 sec @ 50% (50w)
  • 7 min @ 60% (60w) 90 rpm
  • 2X
    • 30 min @ 91% (91w)
    • Rest 2 min @ 60% (60w)
  • 3X
    • 30 min @ 68% (68w)
    • Rest 1 min @ 60% (60w)
  • 3 min @ 58% (58w)