Threshold

TH120/48 - 20', 16', 12' ~92%

  • Cycling
  • 2h 0mTime
  • 128Stress
  • 0.80Intensity
  • 47Popularity

About this workout

This workout features a classic threshold main set of 4 × 30 seconds at 92% FTP with short recoveries, perfect for building the sustainable power you need for weekly group rides and time trials. It's a solid addition to your training that primes your engine for those crucial race kicks and steady climbs.

bbt67

Workout structure

  • 2 min @ 58% (58w)
  • 2 min @ 62% (62w)
  • 2 min @ 66% (66w)
  • 2 min @ 70% (70w)
  • 4X
    • 30 sec @ 92% (92w)
    • Rest 30 sec @ 50% (50w)
  • 30 sec @ 92% (92w)
  • 2:30 min @ 60% (60w)
  • 20 min @ 92% (92w)
  • Rest 3 min @ 60% (60w)
  • 16 min @ 92% (92w)
  • Rest 3 min @ 60% (60w)
  • 12 min @ 92% (92w)
  • Rest 3 min @ 60% (60w)
  • 3X
    • 15 min @ 68% (68w)
    • Rest 1 min @ 58% (58w)